Homeed Empower

Functional Strength Video Series

This 10-video upgrade turns the Functional Strength Guide into an action-ready coaching experience by showing each technique, timing cue, and modification with an experienced trainer.

Session 01 – Movement Foundations

Session 02 – Core Stability & Balance

Session 03 – Lower Body Anchor

Session 04 – Posterior Chain Power

Session 05 – Upper Body Strength

Session 06 – Mobility & Breath

Session 07 – Athletic Conditioning

Session 08 – Integrated Flow

Session 09 – Tempo & Control

Session 10 – Recovery & Progress Plan