Homeed Empower

Absolute Yoga

A multi-media blueprint that combines a 92-page manual, 11 guided video chapters, audio, transcripts, and bonuses so busy people can rebuild strength, flexibility, and calm in just half an hour daily.

Introduction – Commit to the Absolute Yoga Routine

Chapter 1 – The Science of Yoga and its Health Benefits

Chapter 2 – Yoga History

Chapter 3 – Emotions and the Mind/Body Connection

Chapter 4 – Yoga, Strength, and Flexibility

Chapter 5 – Yoga and Cardio and Weight Loss

Chapter 6 – Types of Yoga

Chapter 7 – Yoga Poses & Better Immunity

Chapter 8 – How to Get Started Doing Yoga

Chapter 9 – Preventing Injuries

Chapter 10 – Yoga and Meditation

Conclusion – Building the 30-Day Ritual